PERIMENOPAUSE COACHINGÂ SERVICES
I provide exclusive 1:1 coaching for high-achieving women navigating perimenopause who want evidence-based, natural solutions without hormone replacement therapy.
Through personalized sessions tailored to your unique biochemistry, lifestyle, and goals, we'll implement my comprehensive REBALANCE framework—addressing not just symptoms, but their root causes.
My clients don't just manage perimenopause—they thrive through it. Here's what you can expect:
- Renewed confidence and clarity
- Restored energy and vibrant sleep
- Emotional resilience and mental focus
- Sustainable wellness habits in movement, sleep, nutrition, & stress management
- Unshakeable boundaries Â
It’s Time To End Perimenopausal Overwhelm And Start Thriving Through Your TransitionÂ
My methodology addresses the root causes of your challenges through six essential pillars:
Mindset: Transform limiting beliefs about aging into a powerful mindset that supports your evolving capabilities.
Stress Management: Master neuro-regulation techniques calibrated for the perimenopausal brain.
Rest & Sleep: Implement protocols that work with your changing hormones to restore restorative rest.
Movement: Discover the precise physical activities that energize rather than deplete your body.
Nutrition: Move beyond generic "healthy eating" to personalized strategies for hormonal balance.
Focus: Enhance working memory and executive function during this neurological transition.
My programs will get you from overwhelmed and underperforming to clear, confident, and fully capable again.
REBALANCE Program
Imagine waking up feeling clear-headed and energized, tackling complex challenges with the same sharp focus that built your success, and moving through your day with an unshakeable sense of confidence—even as your hormones fluctuate. This isn't just possible; it's precisely what my REBALANCE program delivers.
Through exclusive 1:1 coaching, you'll receive the personalized guidance high-achieving women need during perimenopause. Biweekly private Zoom sessions ensure you receive continuous support, accountability, and real-time adjustments to your protocol—something no app, book, or group program can offer.Â
As we implement strategies across all six pillars—mindset, stress management, rest, movement, nutrition, and cognitive focus—you'll experience progressive improvements, transforming perimenopause from a crisis into a catalyst for your most vibrant chapter yet.
Donna Walden
She helped me regain my confidence in my abilities as an entrepreneur.
“The most valuable skill I gleaned from Danielle was how to believe in myself. She helped me regain my confidence in my abilities as an entrepreneur.”
Mindy Carter
Danielle helped me with work-life balance and setting healthy boundaries.
"Danielle helped me with work-life balance and setting healthy boundaries. As a result, I moved into a bigger space, expanded my services and launched a new product line."
Vanessa DeJoode
Danielle helped me stay positive and practice self-care while I launched my second business.
"A great support and motivator, she definitely helped me stay positive and practice self-care while I launched my second business. She is AWESOME!"
If You're Tired Of:
- Waking up exhausted and dragging yourself through the day, only to lie awake at night with your mind racing
- Battling anxiety and feeling your confidence eroding beneath persistent worry
- Struggling to find words during crucial presentations
- Experiencing memory lapses that undermine your professional presence
- Hesitating to pursue opportunities that align with your expertise
- Running on fumes, feeling like you’re energy is always depleted
